Thermae Retreat

I am giving this 3 stars for a few different reasons. This place was clean & the staff was very friendly and they showed me around & how everything operates. They even have an ice machine outside to throw ice on yourself for before & after the sauna. They also have a scrub by the shower & different types of water & a meditation & massage room. I did the day pass for $45. I probably spent about 45 minutes there but that’s because there’s really nothing to do there. It says day spa but I wouldn’t really call it a day spa. Other than going in a sauna I don’t really know what else there is to do here. Also, the saunas are really really small and only fit up to one person. I’m 6’3 and couldn’t even lay down in the sauna and everytime I’d move around I’d make so much noise in the saunas because it’s so small. It’s a well run place and if you’re just trying to go get a quick sweat, yea it’s a solid place but not much more to it. I probably won’t be coming back here again. I was expecting a bit more and to spend more time there but quite frankly I got bored pretty quickly and the options of what to do or where to go are pretty limited. It was either an tiny infrared sauna or a hot stone sauna. As you can see in the pictures I tried to lay down and was not really possible.

I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've truly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

This is a lovely, relaxing oasis in the city. I enjoyed the infrared sauna and garden before my incredible massage with Jose. Jose is Magical and unlike any massage therapist I have had before. And I have massages weekly, all over the world. He combined myofascial release with Thai techniques. Uses elbows and thumbs to hold pressure points while stretching deeply. Moves limbs around, arms over head, legs over body and sideways, and uses hot stones and hot towels, all to target pain points precisely and deeply. Intense but never painful. Left me feeling euphoric and completely free of tension. Wow!

This retreat was amazing. I went for my birthday during the month of July. The staff was great and the services was very reasonable and worth every minute I spent there. I traveled from Chicago just to get their services. I will definitely be back. I meant to send this sooner but have been busy. If you want a retreat to assist with your reset, refocus and rejuvenate your mind go see them. I felt like a new person afterwards. Awesome experience! You guys are the best!

Special gem of Fort Lauderdale in the wellness space. I regularly enjoy my time here detoxing in the infrared saunas then relishing a deep tissue massage. Every treatment I have received has exceeded my expectations and the space is very inviting and comfortable. Kelly is always very thoughtful and gracious and I can't say enough good things about this wonderful sanctuary in the heart of Lauderdale.