Plunge in the Pines

I am currently training for a triathlon and I have found that contrast therapy is a game changer for my recovery. I look forward to the cold plunge, honestly! The effects it has had on my ability to recover is unbelievable. Jacob has built an incredible experience, even for those just needing a relaxing place to enjoy, this is IT.

Fantastic place to experience contrast therapy in a peaceful and clean environment. It is fully self service and the space allows you to customize your own music as well. The sauna has great heat and the cold pool is COLD and the hot tub is …

Plunge in the Pines will no longer be the best kept secret from Southern Pines to Fayetteville and Ft. Bragg, NC. (Military/Veterans discounts of 20%-30%. I know! Real Discounts.) This place is a MUST STOP, and EXPERIENCE, the meticulously …

5 stars all the way. Plunge in the Pines is an incredible experience. I had the chance to meet the owner and he was awesome. He took the time to explain everything and you can genuinely tell how much he cares about the business and the …

This was my first cold plunge experience, and it definitely exceeded my expectations. I felt amazing afterward! Beautiful and clean setup. I will definitely return when I'm back in the area.